Nikki Mastro

The Superfood You Need in Your Life: Tomatoes and their Health Benefits

You can always tell when I am under stress because my thoughts go from trying to be positive and motivational directly to food. So here I am writing about food. Bear with me; I hope to make it enjoyable. Do you know what’s red, juicy, sweet, and healthy? Tomatoes are one of the most versatile …

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Cultures and Lifestyles of Indigenous Peoples in the Americas at the Time of Columbus

When Christopher Columbus reached the shores of the American continent in 1492, he encountered a diverse array of indigenous peoples. These groups had been living on the land for thousands of years, developing their own unique cultures, customs, and ways of life. In this blog, I want to explore some of these cultures and lifestyles …

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Ask Dr. Teddy: Steps for a Perfect Doggie Playgroup

As pet parents and animal lovers, nothing can compare to seeing our furry babies joyfully playing and interacting with their best friends. Mom created a playgroup for Teddy, Bear, and Summer, and it was a perfect combination of personalities. However, creating an excellent playgroup for your dog can sometimes be overwhelming. That’s where Dr. Teddy …

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The Abundant Harvest concept and How it Shaped Halloween and Thanksgiving

The concept of the abundant harvest has had a significant impact on Halloween and Thanksgiving, two of our most beloved cultural celebrations. Rooted in ancient traditions that celebrated the end of the harvest season and the abundance of the earth’s gifts, these holidays have evolved through time, becoming an essential part of our cultural heritage. …

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