The Fascinating History of How Sweet Potatoes Became a Thanksgiving Dinner Staple

To understand the story of sweet potatoes and Thanksgiving, we have to go back to the early days of the holiday. When the pilgrims and Native Americans gathered in Plymouth for the first Thanksgiving feast, they likely did not have sweet potatoes on the menu. Sweet potatoes were native to South America and did not become popular in North America until the 16th century. Sweet potatoes were rare in the region by the first Thanksgiving in 1621.

In the 18th and 19th centuries, sweet potatoes began to gain popularity as a holiday food. In the southern United States, where sweet potatoes were a common crop, cooks began incorporating them into their Thanksgiving menus. Recipes for sweet potato pie and mashed sweet potatoes with marshmallows started to crop up in cookbooks, and the dish was served as a side to turkey and other holiday meats.

Sweet potatoes became popular as more families traveled for Thanksgiving in the 20th century. Canned sweet potatoes and sweet potato casserole became ubiquitous on Thanksgiving tables across the country, and the dish became synonymous with the holiday in many households. Today, sweet potatoes are a staple of Thanksgiving dinner, and many families have their special recipe for sweet potato casserole or pie.

But why do we love sweet potatoes so much? In addition to their sweet, nutty flavor, sweet potatoes are packed with nutrients. They are an excellent source of vitamins A and C and are a fiber source, making them a healthier alternative to other holiday sides like mashed potatoes or stuffing. Plus, their vibrant orange color adds a festive touch to any table.