Nikki Mastro

Forest Therapy: Find Peace and Creativity in Nature

In a previous blog, I wrote about how the tall pine trees comforted me. At the time, I didn’t know that there was something called Forest Therapy. “Nature therapy sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku, or Sami Lok, is a practice that describes a broad group of techniques or treatments to use nature to improve mental or …

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Maidenhair Ferns

Maidenhair ferns aren’t supposed to be the most challenging plants to care for, but for me, they seem to have a death wish, and I’ve failed numerous times to keep them alive. However, the Maidenhair ferns I planted in my terrariums are doing great! Maybe I should define “doing great.” First, they are still alive …

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Yummy Mini Peppers

I love roasted mini bell peppers, and this is a simple recipe. Most recipes I found online recommended cutting the peppers in half and seasoning before cooking. My recipe is fast and delicious! Ingredients: 2 (8 oz) packages of mini peppers  2 tablespoons olive oil ½ teaspoon salt ¼ teaspoon black pepper 1 teaspoon Italian …

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